Where can I learn more about gum disease prevention and proper dental hygiene habits?

Dr. Kimberly King of Kitty Hawk Dental Care in Livermore, California, is a dental provider who understands that a healthy foundation can ensure beautiful smiles for life. Certain issues, such as decay, disease, and breakage of the teeth, can often be avoided with proper prevention techniques. If you are looking for ways to reduce the risk of developing gum disease, our team can assist by providing preventative care and education on maintaining healthy smiles for life!

How can I protect my smile from gum disease?

Gum disease prevention starts at home with proper oral health habits. This includes brushing your teeth twice daily for at least two minutes, flossing daily, and using antiseptic mouthwash. Brushing with a soft-bristled toothbrush and replacing it every three to four months is essential.

In addition to having good oral hygiene and oral health habits, there are other steps you can take to further protect your smile from gum disease. These include:

• Eating a balanced and nutritious diet: Foods high in sugar and carbohydrates increase the risk of gum disease. Choose foods rich in vitamins and minerals like fruits, veggies, whole grains, and lean proteins.
• Limiting sugary and acidic drinks: These types of beverages might erode tooth enamel and contribute to gum disease. Instead, it is recommended that you drink plenty of filtered water to keep your mouth clean and hydrated.
• Quitting smoking: Smoking stains your teeth and also increases the risk of gum disease. It can also make it more difficult for your body to fight off infections in the gums.
• Managing stress: High levels of stress can weaken your natural immune system and increase inflammation in the body, including the gums. Find healthy ways of effectively coping with stress, like regularly exercising, meditating, or talking to a therapist.
• Regular dental check-ups: Visiting Kitty Hawk Dental Care of Livermore, California, every six months for a dental hygiene appointment, including cleaning and evaluation, can catch any early signs of gum disease. Your dentist might also recommend additional preventive measures like fluoride treatments or dental sealants.

Learn more about tooth decay and gum disease prevention with Kitty Hawk Dental Care!

Dr. Kimberly King and her team have dedicated their time and energy to helping patients look and feel their best with healthy, attractive smiles. If you want to learn more about general and preventative dentistry habits, call our office today at 53 Wright Brothers Avenue, Suite C. Our team can be reached by calling (925) 371-8880 to request an appointment.